CAUSES OF PRE-MENOPAUSE, DANGERS AND NATURAL REMEDIES TO MANAGE, SOLVE AND PREVENT

Menopause is a normal condition that all women experience as they age. It describes the transition a woman goes through just before or after she stops menstruating, marking the end of her reproductive years.

A woman is born with a limited number of eggs stored in the ovaries. The ovaries also produce the hormones estrogen and progesterone, which control menstruation and ovulation.

WHAT CAUSES MENOPAUSE?

Menopause occurs when the ovaries no longer release eggs each month, and menstruation stops.

Menopause can result from:

• Natural decline of hormones – usually begins in the late 30s.
• Surgical removal of ovaries (oophorectomy).
• Chemotherapy and radiation therapy.
• Primary ovarian insufficiency.

While menopause is a natural part of aging (usually after age 40), some women experience premature menopause due to surgery (like hysterectomy) or medical treatments like chemotherapy.

HOW DOES MENOPAUSE OCCUR?

Natural menopause is not caused by surgery or medical treatment. It occurs gradually in three stages:

Perimenopause:

This stage begins several years before menopause, as estrogen levels decrease. It lasts until the ovaries stop releasing eggs and symptoms begin.

Menopause:

This is confirmed after a woman has gone 12 consecutive months without a menstrual period. The ovaries stop releasing eggs and producing most estrogen.

Post-menopause:

This stage comes after menopause. Symptoms ease, but health risks related to low estrogen, such as osteoporosis and heart disease, increase with age.

WHAT CAUSES PREMATURE MENOPAUSE?

Premature menopause can result from:

• Genetics or autoimmune disorders.
• Premature ovarian failure: When the ovaries stop functioning properly before age 40.
• Induced menopause: Caused by surgery or damage from chemotherapy/radiation.

COMMON SYMPTOMS OF MENOPAUSE

• Hot Flashes
• Insomnia
• Mood swings
• Fatigue
• Depression
• Irritability
• Racing heart
• Headaches
• Joint and muscle aches
• Changes in libido
• Vaginal dryness
• Bladder control issues

HEALTH PROBLEMS OF MENOPAUSE

The decrease in estrogen levels during menopause is linked to various health issues:

• Osteoporosis
• Heart disease
• Bladder and bowel dysfunction
• Increased risk of Alzheimer’s disease
• Loss of skin elasticity
• Muscle weakness and reduced tone
• Vision decline
• Obesity

MANAGING MENOPAUSE

1. Stop smoking and limit caffeine intake

2. Exercise regularly

3. Get enough rest to reduce stress
4. Eat a healthy diet rich in fruits and vegetables
5. Increase calcium intake

6. Limit alcohol intake
7. Eat foods rich in plant estrogens (like soy)
8. Consider medical options if needed
9. Practice Kegel exercises for urinary health
10. Establish a consistent sleep schedule

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• Promotes urinary tract health
• Support healthy reproductive organs
• Provides nutritional support for hormonal balance
• Helps protect against free radical damage
• Promotes a balanced mood
• Magnesium, Vitamin C and B helps support essential hormone production
• Iron and calcium are two critical minerals for women’s cardiovascular and bone health.

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Apples

Are usually attributed to pectin, which is found in the peel, apple is also a good source of phytoestrogens which can lessen the severity of PMS and menopause symptoms.

Cranberry

Consumption is linked to fewer urinary tract infections in women and is known to inhibit the bacteria that cause stomach ulcers and urinary problems. Cranberries also contribute massively to antioxidant content of blood, slow oxidative aging in your cells and organs, and lower cholesterol.

Passion Flower is a natural antidepressant and muscle relaxant. It benefits your overall health by limiting the negative effects of stress which include weight gain, hypertension, headache, and insomnia.

Chinese used schisandra for many centuries to treat stress and fatigue. It stimulates the nervous system, increases mental clarity, and combats aging.

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